We each bring our starbucks coffee to the mat, be it a cafe latte, frappuccino, or a flat white, let’s begin by taking a few sips, this will invigorate our Whi and start to dehydrate our Free Radicals. When the Free Radicals are dehydrated they move slowly, making it easier to lead and control them. 

Our bodies are like pieces of land, we need to protect our boundaries and surveil the movement of Free Radicals and Whi to stay healthy and productive while keeping open Whi trade with other body democracies around us.

Remember, Whi constantly floats freely across skin borders fueling privilege, producing power, and powering production. We enrich and enhance the labour of Neutralized Free Radicals with free exchange.

In these movements we want to privilege and colonize the spine. Free Radicals gather at the spine  but too much conflict makes an area less adaptable/inflexible. You may feel some resistance at first but keep practicing and eventually you will discover your authentic mastery.